What you eat and drink can significantly impact your sleep quality. Discover which foods and beverages promote better sleep and which ones to avoid.

Foods That Promote Sleep

• Complex Carbohydrates: Whole grains, fruits, and vegetables help increase serotonin levels.
• Magnesium-rich foods: Almonds, spinach, bananas, and pumpkin seeds can help relax muscles.
• Foods with tryptophan: Turkey, oats, and dairy products promote melatonin production.
• Herbal teas: Chamomile and valerian tea can help you wind down before bed.

What to Avoid Before Bed

• Caffeine: Found in coffee, tea, and chocolate, caffeine is a stimulant that can disrupt sleep.
• Alcohol: Though it may make you drowsy, alcohol reduces sleep quality.
• Heavy meals: Spicy or fatty foods can cause indigestion and discomfort at bedtime.
• Sugar-rich snacks: These can spike blood sugar levels, leading to poor sleep.

Final Thoughts

Your diet plays a more significant role in your sleep health than you might think. Making mindful food choices throughout the day can help you fall asleep faster and enjoy deeper, more restorative rest.