Treatment Options

Personalized solutions for better sleep and improved health

Comprehensive Sleep Disorder Treatment

At SleepEz, we understand that each patient's sleep disorder is unique, requiring a personalized approach to treatment. Our comprehensive care model offers a variety of evidence-based treatment options tailored to your specific diagnosis, lifestyle, and preferences.

After your diagnosis, our board-certified sleep specialists will work with you to develop a treatment plan that addresses your specific needs. We consider factors such as the type and severity of your sleep disorder, your medical history, lifestyle, and personal preferences to recommend the most appropriate treatment options.

Our goal is not just to treat your sleep disorder, but to improve your overall health and quality of life through better sleep. With SleepEz, you'll receive ongoing support and monitoring to ensure your treatment remains effective over time.

Sleep treatment options

Treatment Options Overview

Explore our range of sleep disorder treatments

CPAP Therapy
CPAP Therapy

The gold standard treatment for sleep apnea, delivering pressurized air to keep your airway open during sleep.

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Oral Appliances
Oral Appliances

Custom-fitted devices that reposition your jaw to maintain an open airway during sleep.

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Positional Therapy
Positional Therapy

Techniques and devices to help you maintain optimal sleeping positions that reduce sleep apnea events.

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Lifestyle Modifications
Lifestyle Modifications

Evidence-based changes to daily habits that can significantly improve sleep quality and reduce symptoms.

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Cognitive Behavioral Therapy
CBT for Insomnia

Evidence-based psychological treatment that addresses the thoughts and behaviors that prevent good sleep.

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Medication Therapy
Medication Therapy

Prescription medications that can help manage certain sleep disorders when other treatments aren't sufficient.

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Advanced Therapies
Advanced Therapies

Innovative treatments including hypoglossal nerve stimulation and surgical options for complex cases.

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Combination Therapy
Combination Therapy

Personalized treatment plans that combine multiple approaches for optimal results in complex cases.

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CPAP Therapy

Continuous Positive Airway Pressure (CPAP) therapy is the gold standard treatment for moderate to severe obstructive sleep apnea. CPAP works by delivering a constant flow of pressurized air through a mask worn during sleep, which keeps your airway open and prevents the pauses in breathing that characterize sleep apnea.

Types of PAP Therapy

  • CPAP (Continuous Positive Airway Pressure): Delivers a constant pressure throughout the night
  • APAP (Automatic Positive Airway Pressure): Automatically adjusts pressure based on your breathing patterns
  • BiPAP (Bi-level Positive Airway Pressure): Provides higher pressure during inhalation and lower pressure during exhalation

Benefits of CPAP Therapy

  • Effectively eliminates sleep apnea events when used properly
  • Improves sleep quality and reduces daytime fatigue
  • Reduces risk of heart disease, stroke, and other health complications
  • Can improve blood pressure control
  • May improve cognitive function and mood

Our CPAP Services

SleepEz provides comprehensive CPAP services, including:

  • Personalized device selection based on your specific needs
  • Mask fitting to ensure comfort and proper seal
  • Initial setup and education on device use
  • Remote monitoring and adjustments
  • Ongoing support and troubleshooting
  • Regular supply replacement (masks, filters, tubing)
CPAP therapy device

CPAP Adjustment Period

Many patients need time to adjust to CPAP therapy. Our sleep specialists and respiratory therapists provide comprehensive support during this period, including:

  • Gradual pressure acclimation
  • Mask adjustments for optimal comfort
  • Troubleshooting common issues
  • Regular check-ins to monitor progress
  • Remote monitoring to identify and address problems

Most patients successfully adapt to CPAP therapy within 2-4 weeks with proper support and guidance.

Oral Appliance Therapy

Oral appliance therapy involves wearing a custom-fitted device in your mouth during sleep. These devices work by repositioning your jaw and tongue to maintain an open airway, preventing the collapse that causes sleep apnea events.

Types of Oral Appliances

  • Mandibular Advancement Devices (MADs): Reposition the lower jaw forward to keep the airway open
  • Tongue Retaining Devices (TRDs): Hold the tongue in a forward position to prevent airway blockage
  • Combination Devices: Incorporate features of both MADs and TRDs for enhanced effectiveness

Benefits of Oral Appliance Therapy

  • Effective for mild to moderate sleep apnea
  • More comfortable and portable than CPAP for many patients
  • Silent operation
  • No electricity required
  • Easy to travel with
  • High compliance rates due to comfort

Our Oral Appliance Services

SleepEz partners with qualified dentists specializing in sleep medicine to provide comprehensive oral appliance therapy, including:

  • Evaluation to determine if you're a good candidate
  • Custom fitting and fabrication
  • Initial adjustment and education
  • Follow-up testing to confirm effectiveness
  • Ongoing adjustments as needed
  • Coordination between your sleep physician and dental provider
Oral appliance device

Is Oral Appliance Therapy Right for You?

Oral appliance therapy may be a good option if you:

  • Have mild to moderate sleep apnea
  • Cannot tolerate CPAP therapy
  • Prefer a more portable treatment option
  • Have adequate dentition to support the device
  • Do not have severe temporomandibular joint (TMJ) issues

Our sleep specialists can help determine if oral appliance therapy is appropriate for your specific condition.

Positional Therapy

Positional therapy is a treatment approach for positional sleep apnea, where breathing events occur primarily when sleeping on your back (supine position). This therapy uses various techniques and devices to help you maintain side sleeping positions, which can significantly reduce or eliminate sleep apnea events in many patients.

Types of Positional Therapy

  • Positional Devices: Wearable technology that vibrates when you roll onto your back, prompting you to return to a side position
  • Positional Pillows: Specially designed pillows that encourage side sleeping
  • Positional Shirts: Shirts with a pocket on the back that holds a tennis ball or other object to discourage back sleeping
  • Bed Modifications: Adjustments to your bed that promote side sleeping

Benefits of Positional Therapy

  • Non-invasive treatment option
  • No mask or oral device required
  • Can be very effective for positional sleep apnea
  • May be used alone or in combination with other therapies
  • Generally affordable compared to other treatment options
  • Minimal side effects

Our Positional Therapy Services

SleepEz offers comprehensive positional therapy services, including:

  • Assessment to determine if you have positional sleep apnea
  • Recommendation of appropriate positional devices
  • Education on proper use and techniques
  • Follow-up testing to confirm effectiveness
  • Ongoing support and adjustments as needed
Positional therapy device

Is Positional Therapy Right for You?

Positional therapy may be a good option if:

  • Your sleep apnea is significantly worse when sleeping on your back
  • You have mild to moderate sleep apnea
  • You prefer a non-invasive treatment approach
  • You're looking for an affordable treatment option
  • You want to complement other therapies like CPAP or oral appliances

Our sleep specialists can determine if positional therapy is appropriate for your specific condition through sleep testing that monitors your position and breathing patterns.

Lifestyle Modifications

Lifestyle modifications play a crucial role in managing sleep disorders. These evidence-based changes to daily habits can significantly improve sleep quality, reduce symptoms, and enhance the effectiveness of other treatments. For some patients with mild sleep disorders, lifestyle changes alone may be sufficient to resolve their sleep issues.

Key Lifestyle Modifications

Weight Management

Even modest weight loss can significantly reduce sleep apnea severity. Our program includes nutritional guidance and support for healthy weight management.

Regular Exercise

Regular physical activity improves sleep quality and can reduce sleep apnea severity, even without weight loss. We recommend appropriate exercise regimens based on your fitness level.

Alcohol Reduction

Alcohol relaxes throat muscles and can worsen sleep apnea. We provide strategies to reduce alcohol consumption, especially before bedtime.

Smoking Cessation

Smoking increases inflammation and fluid retention in the upper airway, worsening sleep apnea. Our program includes smoking cessation support.

Sleep Hygiene

Proper sleep habits can significantly improve sleep quality. We provide personalized sleep hygiene recommendations tailored to your specific needs.

Medication Review

Some medications can worsen sleep disorders. We review your medications and work with your healthcare providers to identify potential adjustments.

Lifestyle modifications for sleep health

Our Lifestyle Modification Program

SleepEz offers a comprehensive lifestyle modification program that includes:

  • Personalized assessment of lifestyle factors affecting your sleep
  • Customized recommendations based on your specific needs
  • Access to nutritionists, exercise physiologists, and behavioral health specialists
  • Regular check-ins to monitor progress and adjust recommendations
  • Educational resources and support materials
  • Integration with other treatment approaches for optimal results

Our lifestyle modification program can be used as a standalone treatment for mild cases or as a complementary approach to enhance the effectiveness of other therapies.

Cognitive Behavioral Therapy for Insomnia

Cognitive Behavioral Therapy for Insomnia (CBT-I) is a structured program that helps identify and replace thoughts and behaviors that cause or worsen sleep problems with habits that promote sound sleep. Unlike sleeping pills, CBT-I addresses the underlying causes of insomnia rather than just treating symptoms.

Components of CBT-I

  • Cognitive Restructuring: Identifying and changing beliefs that affect your ability to sleep
  • Stimulus Control: Associating the bed and bedroom with sleep rather than wakefulness
  • Sleep Restriction: Limiting time in bed to increase sleep efficiency
  • Sleep Hygiene Education: Guidelines about lifestyle and environmental factors
  • Relaxation Training: Methods to reduce tension and control racing thoughts
  • Biofeedback: Learning to recognize and control physiological arousal

Benefits of CBT-I

  • Proven effective for chronic insomnia
  • No medication side effects or dependencies
  • Long-lasting results that persist after treatment ends
  • Can be combined with other sleep treatments
  • Addresses the root causes of insomnia
  • Improves overall mental health and well-being

Our CBT-I Program

SleepEz offers a comprehensive CBT-I program delivered by licensed psychologists specializing in sleep disorders. Our program includes:

  • Initial assessment and personalized treatment plan
  • 6-8 structured sessions (in-person or via telehealth)
  • Sleep diary monitoring and feedback
  • Digital tools and resources to support your progress
  • Coordination with your other healthcare providers
  • Follow-up sessions as needed to maintain improvements
Cognitive behavioral therapy for insomnia

Is CBT-I Right for You?

CBT-I may be a good option if you:

  • Have chronic insomnia (difficulty falling asleep, staying asleep, or waking too early)
  • Want a non-medication approach to treating insomnia
  • Have had limited success with sleep medications
  • Experience anxiety or racing thoughts at bedtime
  • Have irregular sleep patterns or poor sleep habits

CBT-I has been shown to be effective for 70-80% of patients with chronic insomnia, with improvements often lasting long after treatment ends.

Schedule CBT-I Consultation

Medication Therapy

While behavioral and device-based treatments are the first-line approach for most sleep disorders, medication therapy can play an important role in certain situations. Our sleep specialists prescribe medications judiciously, considering the benefits, risks, and alternatives for each patient's unique situation.

Medications for Sleep Disorders

Insomnia Medications
  • Non-benzodiazepine hypnotics (Z-drugs)
  • Melatonin receptor agonists
  • Orexin receptor antagonists
  • Sedating antidepressants
  • Over-the-counter sleep aids
Narcolepsy Medications
  • Stimulants
  • Sodium oxybate
  • Selective serotonin reuptake inhibitors (SSRIs)
  • Tricyclic antidepressants
Restless Legs Syndrome Medications
  • Dopamine agonists
  • Anti-seizure medications
  • Opioids
  • Benzodiazepines

Our Medication Management Approach

SleepEz takes a cautious and personalized approach to medication therapy, including:

  • Comprehensive evaluation before prescribing
  • Starting with the lowest effective dose
  • Regular follow-up to monitor effectiveness and side effects
  • Combining medications with behavioral approaches when appropriate
  • Developing discontinuation plans when medications are no longer needed
  • Coordination with your primary care provider and other specialists
Medication therapy for sleep disorders

When Medication May Be Appropriate

Medication therapy may be considered when:

  • Non-medication approaches have not been sufficiently effective
  • Rapid symptom relief is needed while other treatments take effect
  • The sleep disorder is severe and significantly impacts daily functioning
  • The specific sleep disorder typically responds well to medication (e.g., narcolepsy, RLS)
  • Short-term treatment is needed for temporary sleep disruption

Our sleep specialists will discuss the potential benefits, risks, and alternatives of medication therapy to help you make an informed decision about your treatment.

Schedule Medication Consultation

Advanced Therapies

For patients with complex or severe sleep disorders who haven't responded adequately to standard treatments, SleepEz offers access to advanced therapeutic options. These innovative approaches can provide effective alternatives when conventional treatments aren't sufficient.

Hypoglossal Nerve Stimulation

Hypoglossal nerve stimulation (Inspire therapy) is an implantable device that delivers mild stimulation to the hypoglossal nerve, which controls tongue movement. This stimulation helps keep the airway open during sleep, treating obstructive sleep apnea without a mask or oral appliance.

  • FDA-approved for moderate to severe OSA
  • Controlled by a small handheld remote
  • Can be effective for patients who cannot tolerate CPAP
  • Outpatient procedure with minimal recovery time

Surgical Options

Various surgical procedures can address the anatomical causes of sleep apnea:

  • Uvulopalatopharyngoplasty (UPPP): Removes excess tissue from the throat
  • Maxillomandibular Advancement (MMA): Repositions the jaw to enlarge the airway
  • Nasal Surgery: Corrects structural issues that contribute to breathing difficulties
  • Tongue Reduction: Reduces the size of the tongue base to prevent airway obstruction
  • Bariatric Surgery: Weight loss surgery that can significantly improve sleep apnea in obese patients

Experimental Treatments

SleepEz maintains connections with academic medical centers conducting clinical trials of emerging sleep disorder treatments. For eligible patients, we can facilitate referrals to participate in these research studies, providing access to cutting-edge therapies not yet widely available.

Advanced sleep therapies

Our Advanced Therapy Approach

SleepEz takes a thoughtful approach to advanced therapies:

  • Comprehensive evaluation to determine if you're a candidate
  • Detailed discussion of potential benefits, risks, and alternatives
  • Coordination with specialized surgeons and medical centers
  • Support throughout the treatment process
  • Follow-up testing to confirm effectiveness
  • Ongoing management and adjustments as needed

Advanced therapies are typically considered when standard treatments have been unsuccessful or intolerable. Our sleep specialists will help you navigate these options and determine the most appropriate approach for your specific situation.

Schedule Advanced Therapy Consultation

Combination Therapy

For many patients, especially those with complex or severe sleep disorders, a single treatment approach may not provide optimal results. Combination therapy involves using multiple treatment modalities simultaneously to achieve better outcomes than any single treatment alone.

Common Combination Approaches

CPAP + Weight Management

Using CPAP therapy while working on weight loss can improve CPAP effectiveness and potentially reduce pressure requirements over time.

Oral Appliance + Positional Therapy

Combining an oral appliance with positional therapy can be particularly effective for patients with position-dependent sleep apnea.

CBT-I + Sleep Hygiene

Combining cognitive behavioral therapy with strict sleep hygiene practices provides comprehensive insomnia management.

Medication + Behavioral Therapy

Short-term medication use while establishing behavioral changes can provide immediate relief while building long-term habits.

Benefits of Combination Therapy

  • Addresses multiple aspects of sleep disorders simultaneously
  • May improve treatment adherence and comfort
  • Can reduce side effects by allowing lower doses or settings
  • Provides options for different situations (travel, home, etc.)
  • May be effective when single therapies have failed
Combination therapy for sleep disorders

Our Combination Therapy Approach

SleepEz takes a personalized approach to combination therapy:

  • Comprehensive assessment to identify all factors contributing to your sleep disorder
  • Development of a multi-modal treatment plan addressing each factor
  • Coordination between specialists (sleep physicians, dentists, psychologists, etc.)
  • Regular monitoring to assess the effectiveness of each component
  • Adjustments to optimize the combination over time
  • Consideration of practical factors like cost, convenience, and insurance coverage

Our goal is to find the optimal combination of treatments that provides the best results with minimal burden, allowing you to achieve restful sleep and improved quality of life.

Schedule Comprehensive Consultation

Treatment Selection Guide

Finding the right treatment approach for your sleep disorder

Treatment Best For Effectiveness Convenience
CPAP Therapy Moderate to severe sleep apnea High (when used consistently) Moderate
Oral Appliance Mild to moderate sleep apnea Moderate to High High
Positional Therapy Position-dependent sleep apnea Moderate (for appropriate candidates) High
Lifestyle Modifications Mild sleep apnea, general sleep improvement Low to Moderate Varies
CBT-I Chronic insomnia High for insomnia Moderate (requires sessions)
Medication Therapy Various sleep disorders, short-term use Varies by condition High
Advanced Therapies Treatment-resistant sleep apnea Moderate to High Low initially, High after implementation
Combination Therapy Complex or severe sleep disorders High for appropriate combinations Varies

How We Determine Your Treatment Plan

At SleepEz, our treatment plans are designed specifically for you. We take the time to understand your sleep health from every angle.

  • Diagnosis: Type & severity of your sleep disorder
  • Medical History: Pre-existing conditions and risk factors
  • Anatomy: Physical traits influencing your condition
  • Lifestyle: Daily routine, work, and travel habits
  • Preferences: Comfort level and treatment goals
  • Insurance Coverage: Budget and plan eligibility
  • Previous Treatments: What’s worked-or not-for you before

Our sleep specialists will collaborate with you every step of the way to create a treatment approach that’s not only effective but also fits your lifestyle and goals.

Your Treatment Journey

What to expect when starting sleep disorder treatment with SleepEz

1
Diagnosis

Complete a sleep assessment and home sleep test or in-lab study to determine your specific sleep disorder and its severity.

2
Consultation

Meet with a sleep specialist to review your results and discuss treatment options tailored to your specific needs.

3
Treatment Initiation

Begin your personalized treatment plan with comprehensive education and support from our care team.

4
Follow-Up Care

Receive ongoing monitoring, adjustments, and support to ensure your treatment remains effective over time.

Our Commitment to Your Success

At SleepEz, we understand that effective sleep treatment takes time, patience, and support. We're dedicated to guiding you through every step until you achieve lasting results.

  • Regular Follow-Up: Scheduled check-ins to monitor your progress
  • Remote Monitoring: Digital tracking of your treatment outcomes
  • Adjustment Support: Mask fitting and comfort tuning
  • Treatment Modifications: Based on your response and needs
  • Long-Term Care: Continuous support to maintain progress
  • 24/7 Support: Always here for urgent help and questions

Our mission: To help you breathe better, sleep deeper, and live healthier - starting tonight.

Success Stories

Real patients sharing their treatment experiences

Frequently Asked Questions

Common questions about sleep disorder treatments

CPAP therapy is considered the gold standard treatment for moderate to severe sleep apnea, with success rates of 80-90% when used consistently. However, the most effective treatment varies by individual, with factors like severity, type of sleep apnea, and personal preferences influencing the optimal choice.

For mild to moderate sleep apnea, oral appliances can be equally effective as CPAP for some patients. For positional sleep apnea, positional therapy may be sufficient. The "most effective" treatment is ultimately the one that you'll use consistently and that adequately controls your sleep apnea.

Most patients adjust to CPAP therapy within 2-4 weeks. The adjustment period varies by individual, with some adapting within days while others may take several months. Common adjustment challenges include mask discomfort, pressure intolerance, and claustrophobia.

SleepEz provides comprehensive support during this period, including mask fitting, pressure adjustments, and behavioral strategies to improve comfort and adherence. With proper support and persistence, the vast majority of patients successfully adapt to CPAP therapy and experience significant improvements in sleep quality and daytime functioning.

Sleep apnea is typically a chronic condition that requires ongoing management. Most patients will need to continue treatment indefinitely to maintain symptom control and reduce health risks. However, certain factors can influence the long-term treatment outlook:

  • Weight loss: Significant weight loss can reduce or eliminate sleep apnea in some patients, particularly if obesity was a major contributing factor.
  • Anatomical corrections: Surgical procedures that address structural causes of airway obstruction may provide lasting improvement.
  • Aging: Sleep apnea can sometimes worsen with age, requiring adjustments to treatment.

Regular follow-up with your sleep specialist is important to monitor your condition and adjust treatment as needed. Even if your sleep apnea improves, periodic reassessment is recommended to ensure continued control.

Most insurance plans, including Medicare and private insurance, cover medically necessary sleep disorder treatments. Coverage typically includes:

  • Sleep testing (home sleep tests and in-lab studies)
  • CPAP therapy and supplies
  • Oral appliances (with documentation of medical necessity)
  • Consultations with sleep specialists
  • Follow-up care and monitoring

Coverage for newer treatments like hypoglossal nerve stimulation varies by insurer and may require additional documentation. SleepEz works with your insurance provider to verify benefits before treatment and helps navigate the authorization process for specialized therapies. We also offer affordable self-pay options and payment plans for patients without insurance coverage.

Effective sleep disorder treatment typically results in both subjective and objective improvements:

Subjective improvements:

  • Reduced daytime sleepiness and fatigue
  • Improved concentration and memory
  • Decreased morning headaches
  • Reduced snoring (reported by bed partner)
  • Better mood and reduced irritability
  • Improved quality of life

Objective improvements:

  • Normalized breathing patterns during sleep (measured by follow-up sleep testing)
  • Reduced AHI (Apnea-Hypopnea Index) to normal or near-normal levels
  • Improved oxygen levels during sleep
  • Normalized sleep architecture (appropriate time in each sleep stage)
  • Improved metrics on CPAP or other device data

SleepEz provides regular follow-up assessments to monitor both subjective and objective measures of treatment effectiveness. If your treatment isn't providing adequate improvement, we'll work with you to adjust your approach or explore alternative options.

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