Sleep Assessment

Evaluate your sleep health with our comprehensive assessment

Why Assess Your Sleep?

Sleep disorders affect millions of Americans, yet many go undiagnosed and untreated. Poor sleep can lead to serious health issues, including heart disease, diabetes, obesity, and depression. Our comprehensive sleep assessment helps identify potential sleep disorders and guides you toward appropriate care.

This assessment takes just a few minutes to complete and provides immediate feedback about your sleep health. If the results suggest a potential sleep disorder, we'll recommend next steps for diagnosis and treatment.

Sleep Health Assessment

1. Do you snore loudly (louder than talking or loud enough to be heard through closed doors)?

2. Do you often feel tired, fatigued, or sleepy during the daytime?

3. Has anyone observed you stop breathing during your sleep?

4. Do you have or are you being treated for high blood pressure?

5. Do you often have trouble falling asleep or staying asleep?

6. Do you experience unpleasant sensations in your legs when trying to sleep?

7. Do you wake up with headaches in the morning?

8. Do you have difficulty concentrating during the day?

Your Sleep Assessment Results

Based on your responses, you have a moderate risk of having a sleep disorder.

What This Means

Your responses indicate several symptoms that are commonly associated with sleep disorders such as sleep apnea, insomnia, or restless legs syndrome. These conditions can significantly impact your health and quality of life if left untreated.

Recommended Next Steps

We strongly recommend scheduling a home sleep test or telehealth consultation with one of our sleep specialists. Early diagnosis and treatment can help prevent serious health complications and improve your quality of life.

Schedule Home Sleep Test Book Telehealth Consultation

What This Means

Your responses suggest you may have some symptoms associated with sleep disorders. While not all symptoms are present, the ones you're experiencing could be affecting your sleep quality and overall health.

Recommended Next Steps

We recommend scheduling a telehealth consultation with one of our sleep specialists to discuss your symptoms in more detail and determine if further testing is needed.

Book Telehealth Consultation

What This Means

Your responses suggest you have few or no symptoms commonly associated with sleep disorders. However, if you're still concerned about your sleep quality, it's always good to discuss it with a healthcare provider.

Recommended Next Steps

Continue practicing good sleep hygiene and monitor your sleep health. If you notice any changes in your sleep patterns or develop new symptoms, consider taking this assessment again or scheduling a consultation.

Sleep Hygiene Tips

Common Sleep Disorders

Understanding the different types of sleep disorders and their symptoms

Sleep Apnea

A serious sleep disorder where breathing repeatedly stops and starts during sleep.

Common Symptoms:
  • Loud snoring
  • Stopped breathing during sleep
  • Morning headaches
  • Daytime sleepiness
  • Difficulty concentrating

Insomnia

Difficulty falling or staying asleep. Can be short-term or long-term.

Common Symptoms:
  • Difficulty falling asleep
  • Waking during the night
  • Not feeling rested
  • Daytime sleepiness
  • Difficulty focusing

Restless Legs Syndrome

An uncontrollable urge to move the legs, typically in the evening while resting.

Common Symptoms:
  • Uncomfortable sensations in legs
  • Urge to move when resting
  • Relief with movement
  • Leg twitching during sleep
  • Daytime sleepiness

Narcolepsy

A chronic sleep disorder with overwhelming daytime drowsiness and sudden sleep attacks.

Common Symptoms:
  • Excessive daytime sleepiness
  • Sudden loss of muscle tone
  • Sleep paralysis
  • Hallucinations
  • Disrupted nighttime sleep

Movement Disorders

Conditions like limb movement disorder or sleep-related leg cramps that disrupt sleep.

Common Symptoms:
  • Repetitive leg movements during sleep
  • Leg cramps or foot cramps
  • Rhythmic movements before sleep
  • Disrupted sleep
  • Daytime fatigue

Circadian Rhythm Disorders

Disruptions in the body’s internal clock due to shift work, jet lag, or delayed sleep phase.

Common Symptoms:
  • Difficulty falling asleep on time
  • Waking up too early or late
  • Excessive sleepiness at wrong times
  • Insomnia at night
  • Impaired daily function

Sleep Hygiene Tips

Practical strategies to improve your sleep quality

Maintain a Regular Schedule

Go to bed and wake up at the same time every day, even on weekends. This helps regulate your body's internal clock and can improve sleep quality.

Create a Restful Environment

Keep your bedroom cool, quiet, and dark. Use comfortable bedding and consider using earplugs, eye shades, or white noise machines if needed.

Limit Screen Time

Avoid screens (phones, tablets, computers, TV) for at least an hour before bedtime. The blue light emitted can interfere with your ability to fall asleep.

Watch What You Consume

Avoid caffeine, nicotine, and alcohol close to bedtime. Also, avoid large meals and beverages late at night.

Exercise Regularly

Regular physical activity can help you fall asleep faster and enjoy deeper sleep. Just avoid exercising too close to bedtime.

Manage Light Exposure

Get exposure to natural sunlight during the day and limit light exposure in the evening to help maintain your circadian rhythm.

Next Steps in Your Sleep Health Journey

If your sleep assessment indicates a potential sleep disorder, or if you're concerned about your sleep quality, SleepEz offers several pathways to diagnosis and treatment:

1

Home Sleep Testing

Our convenient home sleep test allows you to be evaluated for sleep apnea in the comfort of your own home. The test is easy to use and provides accurate results.

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2

Telehealth Consultation

Connect with one of our board-certified sleep specialists via secure video consultation to discuss your symptoms and determine the best course of action.

Learn More
3

Treatment Options

Based on your diagnosis, we offer a range of treatment options, including CPAP therapy, oral appliances, positional therapy, and lifestyle modifications.

Learn More
Sleep health journey

Ready to Take the Next Step?

Don't let sleep disorders affect your health and quality of life. Take action today.

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