Restless Leg Syndrome (RLS) is a neurological disorder characterized by uncomfortable sensations in the legs and an irresistible urge to move them.

What Is RLS?

RLS often strikes during periods of inactivity, especially in the evening or at night. It can significantly disrupt sleep and overall quality of life.

Common Symptoms

• Tingling, itching, or "creepy-crawly" sensations in the legs
• Strong urge to move the legs to relieve discomfort
• Symptoms worsen during rest or inactivity
• Relief through movement such as stretching or walking
• Sleep disruption or difficulty falling asleep

Possible Causes of RLS

Although the exact cause is often unknown, RLS may be linked to:

• Genetics (family history of RLS)
• Iron deficiency or anemia
• Chronic conditions like diabetes, kidney disease, or neuropathy
• Certain medications (e.g., antihistamines, antidepressants)
• Pregnancy (especially in the third trimester)

How Is RLS Managed?

• Iron supplements (if levels are low)
• Regular exercise and avoiding long periods of sitting
• Limiting caffeine, alcohol, and nicotine
• Adopting good sleep hygiene practices
• Prescription medications in severe cases

If you think you may have RLS, consult your sleep specialist. Effective treatments are available, and early management can improve sleep quality and daily comfort.